Weigh In record (no journal entry) for 22 November 2017
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246.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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5097 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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