Mwhyte40's Journal, 20 November 2017

138.1 lb Lost so far: 71.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 61.16g | Prot: 67.13g | Carb: 172.99g.   Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Cheddar Cheese , Fried Egg, Beef Sausage Patty or Link. Lunch: Honey Mustard Dressing, Great Value Sliced Honey Turkey Breast, Kroger Hard Salami, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Weight Watchers Spaghetti with Meat Sauce, Fit & Active Spaghetti with Meat Sauce. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...

1888 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...