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Dwa_pro
Journal
20 Nov 17
Dwa_pro's Journal, 20 November 2017
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Weigh In record (no journal entry) for 20 November 2017
197.3 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
316 kcal
Fat: 14.97g | Prot: 21.66g | Carb: 27.22g.
Lunch:
Salada Verde Mista.
Dinner:
Ovo Cozido.
Snacks/Other:
Pêssegos.
more...
3306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Race - 42 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours.
more...
losing 3.3 lb a week
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