Weigh In record (no journal entry) for 20 November 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1236 kcal
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Fat: 67.08g | Prot: 51.13g | Carb: 117.14g.
Breakfast: Peanut Butter, Butter, Great Value Enriched White Sandwich Bread. Lunch: Arby's Curly Fries (Small), Arby's Double Roast Beef. more...
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losing 2.3 lb a week
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