superwife2's Journal, 18 November 2017

212.5 lb Lost so far: 8.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 71.00g | Prot: 28.00g | Carb: 16.00g.   Breakfast: Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kerrygold Pure Irish Butter. Lunch: Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kerrygold Pure Irish Butter. Dinner: Ball Park Beef & Onion Patty, Kerrygold Pure Irish Butter. more...

2500 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...