Weigh In record (no journal entry) for 23 April 2012
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122.3 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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894 kcal
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Fat: 25.45g | Prot: 48.12g | Carb: 124.46g.
Breakfast: Red Raspberry Jam, Hearty Oat Nut Bread. Lunch: Do-si-dos Peanut Butter Creams, fat free italian, Tandoori Naan. Dinner: tomatoe, Mixed Salad Greens, chicken , cooked vegetables. Snacks/Other: Dulce de Leche Caramel Cookies, banana, gum. more...
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2057 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Shower - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.1 lb a week
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