Lenn808's Journal, 17 January 2017

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 36.10g | Prot: 37.77g | Carb: 178.02g.   Breakfast: Nature Valley Granola Nut Clusters - Honey Roasted Peanut, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Rice. Dinner: Great Value Texas Toast with Garlic, Linguine, Ragu Chunky Garden Combination Pasta Sauce. Snacks/Other: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Brach's Tree Top Fruit Snacks. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...