Weigh In record (no journal entry) for 15 November 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2141 kcal
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Fat: 108.36g | Prot: 110.65g | Carb: 184.03g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Apples. Lunch: Little Debbie Nutty Bars (57g), Five Guys Fries (1/2 Regular), Zaxby's Chicken Fingerz (5). Dinner: Mashed Potato, Beef with Vegetables Soup (Mixture). more...
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steady weight
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