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Kemaren abis workout trus minum es kopi langsung deh diare terus bb lngsung turun 1kg 😂
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130.1 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1211 kcal
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Fat: 43.78g | Prot: 73.93g | Carb: 132.23g.
Breakfast: Pisang. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng Ayam, Sate Ayam, Kerupuk Udang, Soto Ayam. Snacks/Other: Kelapa, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Nescafe Green Coffee Blend, Roma Malkist Crackers (3), Dua Kelinci Krip Krip, Bika Ambon. more...
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steady weight
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