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It was an OK day. I stayed within my 20 carbs and my ketone stick was dark purple. I also finally completely got over my constipation. I walked 20 minutes at the store and I spent a fair amt. of time online. I am trying to be more patient about losing weight. I tried a MIM today. I wasn't thrilled with it, it just tasted like eggs to me. Maybe it would be better w/more cinnamon. I feel a little down tonight I'm not really sure why.
Diet Calendar Entries for 11 March 2010:
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1418 kcal
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Fat: 106.94g | Prot: 94.18g | Carb: 16.38g.
Breakfast: Vegetable oil, Cinnamon, Baking powder, Egg, Flax meal. Lunch: Sausage Patty, Egg. Dinner: Spam, Brussel sprouts. Snacks/Other: Dasani strawberry flavored water, Pork rinds, Diet Atkins Chocolate shake. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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 Comments
I'm sorry you're feeling down! If there is anything I can do to brighten your night let me know! However, VICTORY! You stayed with in your carb limit and your ketones are workin their butt off.... or rather workin YOUR butt off! That's something to be excited for!
11 Mar 10 by member: Ashley460
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Thanks. It helps to know someone cares...I struggle w/depression and some days are better than others. Reading upbeat posts definitely helps.
11 Mar 10 by member: Multiplicity1
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Well I may be new here but ya'll will find out quickly that I'm an upbeat, spunky, kind of girl! If you're ever having a bad day i'm here for ya!
11 Mar 10 by member: Ashley460
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