Weigh In record (no journal entry) for 14 November 2017
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173.1 lb
Lost so far: 36.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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987 kcal
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Fat: 27.73g | Prot: 65.80g | Carb: 116.39g.
Dinner: Martínez Loriente Espaguetis Carbonara, Lomo Embuchado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pan Blanco, Hacendado Pechuga de Pollo Empanada. more...
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losing 1.8 lb a week
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