al fiqa's Journal, 14 November 2017


Diet Calendar Entries for 14 November 2017:
801 kcal Fat: 25.54g | Prot: 30.59g | Carb: 117.55g.   Breakfast: Heavenly Blush Greek Style Yogurt. Lunch: Nasi Putih, Cooked Broccoli, Chicken Wing, Egg Omelet or Scrambled Egg. Snacks/Other: Mango. more...
1627 kcal Activities & Exercise: jillian michaels 30 days shred level 2 - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

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