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adnixon
Journal
21 Apr 12
adnixon's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
127.7 lb
Lost so far:
34.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
681 kcal
Fat: 24.00g | Prot: 23.00g | Carb: 92.00g.
Dinner:
Five Cheese Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing).
Snacks/Other:
M&M's 100 Calories Pack.
more...
2001 kcal
Activities & Exercise:
Desk Work - 1 hour, workout - 46 minutes, Sitting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 13 hours.
more...
losing 0.7 lb a week
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