Weigh In record (no journal entry) for 11 November 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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617 kcal
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Fat: 40.77g | Prot: 32.28g | Carb: 30.72g.
Breakfast: Butter , English Muffin, Peanut Butter, Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg . more...
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steady weight
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