Weigh In record (no journal entry) for 11 November 2017
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234.6 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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628 kcal
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Fat: 26.19g | Prot: 44.70g | Carb: 56.78g.
Breakfast: Tea Unsweetened, Egg. Lunch: Strawberries, Baked Potato (Peel Not Eaten), Coleslaw, Chicken Wing (Skin Eaten). Dinner: Canned Salmon, Mixed Salad Greens, Coleslaw. more...
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gaining 1.5 lb a week
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annebould's weight history
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