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Mginz311
Journal
19 Apr 12
Mginz311's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
122.9 lb
Lost so far:
57.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1367 kcal
Fat: 39.26g | Prot: 41.02g | Carb: 227.71g.
Breakfast:
Almonds, Red Raspberry Jam, Hearty Oat Nut Bread.
Lunch:
Special K Chocolatey Delight Cereal, Almonds.
Dinner:
Tomatoes, Mixed Salad Greens, Yellow Sweet Corn, Mashed Potato, Salmon.
more...
1360 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
losing 3.5 lb a week
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