Weigh In record (no journal entry) for 09 November 2017
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234.6 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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177 kcal
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Fat: 11.03g | Prot: 3.95g | Carb: 16.58g.
Breakfast: Green Tea. Lunch: Walnuts, French or Vienna Bread (Includes Sourdough), Aioli, Celery, Woolworths Chicken Breast Fillet Smoked. more...
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losing 1.2 lb a week
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annebould's weight history
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