My old days
Diet Calendar Entries for 08 November 2017:
|
1080 kcal
|
Fat: 44.24g | Prot: 60.72g | Carb: 121.82g.
Breakfast: Coffee (Brewed From Grounds), White beans and mushrooms in tomatoe sauce. Lunch: Cucumber Pickles, Vlasic Old Fashioned Sauerkraut, Herbal Tea, Baby Spinach, Avocados, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Onions, Pickles. Dinner: Vlasic Old Fashioned Sauerkraut, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Lindt Classic Recipe White Chocolate, Evian Spring Water, Diet Whey Belgian Chocolate, Nutiva Organic Chia Seed. more...
|
|
1419 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
Comments
Stop it ??? I could just eat that now instead of my latte and satsuma from costa ?? 😂
08 Nov 17 by member: gary20
|
08 Nov 17 by member: chesgreen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mal321's weight history
|