Weigh In record (no journal entry) for 07 November 2017
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1302 kcal
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Fat: 43.20g | Prot: 131.14g | Carb: 91.67g.
Breakfast: Coffee, Extra Virgin Olive Oil, Egg. Lunch: Kroger Romaine Hearts, Morningstar Farms Garden Veggie Patties (67g). Dinner: Kirkland Signature Frozen Shrimp, Brown Rice, Signature Cafe Coconut & Red Curry Chicken Bisque. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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