Weigh In record (no journal entry) for 06 November 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2605 kcal
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Fat: 96.82g | Prot: 92.63g | Carb: 338.57g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Shredded Wheat. Lunch: Oranges, Quaker Chewy Granola Bars - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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gaining 7.0 lb a week
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