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Persistent Health
Journal
05 Nov 17
Persistent Health's Journal, 05 November 2017
Persistent Health's Profile
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Weigh In record (no journal entry) for 05 November 2017
163.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
347 kcal
Fat: 19.33g | Prot: 39.67g | Carb: 1.28g.
Breakfast:
Coffee with Milk, Camembert Cheese, Egg.
Lunch:
Smoked Salmon.
more...
2696 kcal
Activities & Exercise:
Yoga - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours.
more...
losing 0.4 lb a week
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Persistent Health's weight history
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