Weigh In record (no journal entry) for 03 November 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2187 kcal
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Fat: 54.31g | Prot: 122.05g | Carb: 305.21g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Spaghetti with Meat Sauce (Entree), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Pasta with Vegetables, Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll Snack Bar, Snickers Snickers Bar (Fun Size). more...
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losing 28.0 lb a week
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