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down to the 140's!!!!
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1942 kcal
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Fat: 86.81g | Prot: 105.62g | Carb: 191.78g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Laughing Cow Mini Babybel Original Cheese, Trader Joe's Baby Carrots, Soft Boiled Egg, Marketside Sugar Snap Peas. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Extra Virgin Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Egg. more...
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losing 8.4 lb a week
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