Weigh In record (no journal entry) for 02 October 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2384 kcal
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Fat: 80.20g | Prot: 97.76g | Carb: 181.64g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sweet Earth Pad Thai. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3341 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 23 minutes, Sitting - 7 hours, Driving - 50 minutes, Standing - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 4.2 lb a week
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