Frenchme's Journal, 31 October 2017

252.6 lb Lost so far: 22.9 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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896 kcal

Fat: 38.29g | Prot: 47.75g | Carb: 88.37g.   Breakfast: Bananas, Berry Protein Shake. Lunch: Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree, White Rice, Espresso Coffee. Dinner: Bar-S Foods Hot Dog Franks, Peanut Butter Cookie, Chicken Wing (Skin Eaten), Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Twix Twix Minis (3). more...

2912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...