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adnixon
Journal
15 Apr 12
adnixon's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
126.1 lb
Lost so far:
35.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
985 kcal
Fat: 27.90g | Prot: 35.10g | Carb: 151.70g.
Breakfast:
Chocolate Chip Chewy Granola Bars.
Lunch:
Turkey Slimwich.
Dinner:
Ritz Whole Wheat Crackers, Whipped Peanut Butter.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter, Light Fat Free Sour Cream & Onion.
more...
2196 kcal
Activities & Exercise:
workout - 37 minutes, Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours and 18 minutes.
more...
losing 3.5 lb a week
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