|
10/30/2017
4:14 am 97
FBS: 8:40 am 110 (Better)
9:44 am 118
9:45 am Late Breakfast
12:01 pm 121 <--2 hr PP
1:45 pm 113
2:58 pm 109
4:22 pm 96
6:00 pm Dinner
8:48 pm 97 <--2+ hr PP
9:45 pm 98*
* I can see that after just two days there is a gradual decline in my blood sugars w or w/o exercise. However, exercise for me does improve glucose sensitivity. I will work on determining the right caloric intake in ratio to exercise to continue gradual weight loss. Have also noticed that carbs from refined flour or corn have very different effect on following day FBS and DP - duh....carbs from veggies (although can be high) seem to have overall lowering effect throughout the following day (if eaten in moderation. I've eaten so many homemade kale chips at one sitting that it DID impact my BS. Moderation Suzanne moderation!
Diet Calendar Entry for 30 October 2017:
|
1513 kcal
|
Fat: 113.34g | Prot: 48.47g | Carb: 67.58g.
Breakfast: Natural Factors PGX Daily, Carlson Fish Oil Concentrate, Duke's Hot & Spicy Smoked Shorty Sausages, Blue Diamond Bold Salt 'n Vinegar Almonds, Trader Joe's Palak Paneer, Coffee. Lunch: Coffee. Dinner: Carlson Fish Oil Concentrate, Trader Joe's Organic Celery Hearts, Salsa, Trader Joe's Organic Free Range Jumbo Eggs, Young Green Onions, Kerrygold Grass Fed Butter, Jalapeno Peppers, Spectrum Ground Chia Seeds, Cooked Summer Squash (from Fresh), Trader Joe's Organic Whole Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Just The Leaves of Romaine Lettuce, Cooked Spinach (from Fresh), Cooked Collards (from Fresh), Cooked Kale (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Sauvignon Blanc Wine, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Snacks/Other: Almond Butter, Purity Farms Organic Ghee Clarified Butter, Flaxseed Seeds, Spectrum Chia Seeds, Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Bold Salt 'n Vinegar Almonds, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
|
|