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Khilaf lg😭😭😭nasi padang again
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132.3 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1479 kcal
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Fat: 47.40g | Prot: 109.60g | Carb: 168.69g.
Lunch: Udang Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Beras, Tora Bika Cappuccino, Jambu Air. more...
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losing 0.6 lb a week
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