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brain storm.my weight loss has come to a hault lately.in truth also some gain.i know i have diet and water under control but exercise has been my downfall,i used to be a total couch potato now i am just a tatertot,not that i can eat either.i am going to try 1hr. of machine workout.it is still light to moderate but i am hoping it will give my body the jolt it needs to see 160lbs. by this summer.wish me luck.
Diet Calendar Entries for 13 April 2012:
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904 kcal
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Fat: 50.26g | Prot: 68.35g | Carb: 42.25g.
Breakfast: eggs, mushroom, sugar, turkey ham, coffee, cheese, scallion, creamer, sausage. Lunch: salad. Dinner: salad, brussels sprout, chicken. Snacks/Other: apple. more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...
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