Weigh In record (no journal entry) for 25 October 2017
|
172.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1450 kcal
|
Fat: 58.92g | Prot: 89.84g | Carb: 138.30g.
Breakfast: Egg, Deli Sliced Ham, Plain Waffle, Coffee with Cream. Lunch: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Publix Red Seedless Grapes, Great Lakes Cheese Monterey Jack Cheese, Tomatoes, Chicken Breast, Portabella Mushrooms . Dinner: Hungry Jack Instant Mashed Potatoes, Green Peas , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selkraus's weight history
|