Mal321's Journal, 25 October 2017

Lunchtime: the salad is large but should be enough till dinner.
salad- 369cal
unsweetened almond milk with chia seeds- 90cal

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954 kcal

Fat: 38.23g | Prot: 50.00g | Carb: 108.59g.   Breakfast: Herbal Tea, Prawns. Lunch: Apple sider vinegar salad dressing, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Ultra Women's Multivitamin, Spinach, Pickles, Beets, Onions, Mixed Salad Greens, Avocados, Cucumber (with Peel), Tomatoes. Dinner: Cooked Garlic, Vlasic Old Fashioned Sauerkraut, Tomatoes, Brown Rice, Onions, Chicken Liver (Pan-Fried, Cooked). more...