Weigh In record (no journal entry) for 12 April 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1339 kcal
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Fat: 83.51g | Prot: 96.55g | Carb: 50.17g.
Breakfast: Fat Free Half & Half, Cream Top Plain Yogurt, Strawberries, Butter, Fried Egg, Espresso Coffee. Lunch: Chicken Cordon Bleu. Dinner: Lemon, Palak (saag) Paneer, Wild Atlantic Salmon, Avocados. Snacks/Other: Heavy Cream, Peaches. more...
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gaining 4.2 lb a week
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