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Mwhyte40
Journal
24 Oct 17
Mwhyte40's Journal, 24 October 2017
Mwhyte40's Profile
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Weigh In record (no journal entry) for 24 October 2017
141.0 lb
Lost so far:
69.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1260 kcal
Fat: 62.00g | Prot: 28.00g | Carb: 145.00g.
Breakfast:
Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Pumpkin Spice Coffee (Medium), Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap.
Snacks/Other:
Hershey's Milk Chocolate Bar, Smartfood White Cheddar Cheese Popcorn.
more...
2235 kcal
Activities & Exercise:
Zumba - 1 hour, Spinning - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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