Weigh In record (no journal entry) for 24 October 2017
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132.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1276 kcal
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Fat: 59.77g | Prot: 57.40g | Carb: 138.94g.
Breakfast: Pepaya, Nanas. Lunch: Sate Ayam, Sate Kambing, Nasi Goreng. Dinner: Rumput Laut, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Goreng, Pecel. Snacks/Other: Serabi, Kolang Kaling, Tahu Goreng. more...
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1669 kcal
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Activities & Exercise:
Raking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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