Weigh In record (no journal entry) for 23 October 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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358 kcal
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Fat: 4.14g | Prot: 38.22g | Carb: 43.82g.
Breakfast: Water, Bell Peppers, Mushrooms, Celery, Radish, Coffee, Tomato, Cooked Egg White. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned). Snacks/Other: Water, Kiwi Fruit. more...
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losing 3.5 lb a week
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big@heart's weight history
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