Weigh In record (no journal entry) for 23 October 2017
|
149.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
260 kcal
|
Fat: 17.00g | Prot: 24.00g | Carb: 3.00g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Great Value Large White Eggs. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjrichie's weight history
|