Frenchme's Journal, 22 October 2017

255.7 lb Lost so far: 19.8 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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565 kcal

Fat: 15.82g | Prot: 23.60g | Carb: 83.57g.   Breakfast: Brown Sugar, Coffee with Milk, Grape Juice. Lunch: Unsalted Butter Stick, Baguette, Applesauce Unsweetened, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Dinner: Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potato, Applesauce Unsweetened, Chicken Soup. Snacks/Other: Cooked Carrots, Plain Yogurt. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...