Weigh In record (no journal entry) for 20 October 2017
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1116 kcal
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Fat: 37.09g | Prot: 32.09g | Carb: 146.64g.
Breakfast: Sandía, Toronja (Rosa y Rojo). Lunch: Turin Chocolate Amargo 73% Cacao, Plátano Dominico, Pan de Muerto. Dinner: Gloria Mantequilla, Chayote, Queso Panela, Pan de Pita, Bolillo, Obela Hummus con Chipotle, Lentejas Cocidas. Snacks/Other: Nutrisa Churritos con Amaranto y Chile, Cerveza. more...
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1848 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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