Weigh In record (no journal entry) for 17 October 2017
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418.0 lb
Lost so far: 39.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2096 kcal
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Fat: 116.34g | Prot: 133.39g | Carb: 138.20g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Sara Lee Classic Dinner Rolls, Apples, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Chicken Wing. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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gaining 7.0 lb a week
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