Weigh In record (no journal entry) for 16 October 2017
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102.5 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1040 kcal
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Fat: 24.66g | Prot: 66.87g | Carb: 136.86g.
Breakfast: Fried Egg, Coffee, Dried Fish, Milk (Fat Free or Skim, Calcium Fortified), Brown Rice. Lunch: Luncheon Meat, Dried Fish, Cooked Mung Beans, Brown Rice. Dinner: Dried Fish, Balsam-Pear (Bitter Gourd, Pods), Brown Rice. Snacks/Other: Raisin Bread. more...
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losing 1.2 lb a week
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catslipz1217's weight history
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