Weigh In record (no journal entry) for 15 October 2017
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416.0 lb
Lost so far: 41.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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641 kcal
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Fat: 19.86g | Prot: 11.91g | Carb: 104.55g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Plain Pancakes, Publix Lite Pancake Syrup, Land O'Lakes Light Butter with Canola Oil, Apples. more...
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steady weight
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