Weigh In record (no journal entry) for 15 October 2017
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248.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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393 kcal
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Fat: 10.07g | Prot: 12.45g | Carb: 62.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cereal with Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
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