Weigh In record (no journal entry) for 12 October 2017
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415.0 lb
Lost so far: 42.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2038 kcal
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Fat: 87.93g | Prot: 128.41g | Carb: 199.67g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Apples, Blue Diamond Whole Natural Almonds, Wunderbar Deli Sliced Bologna, Great Value Enriched White Sandwich Bread, Land O'Lakes Sliced American Cheese, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Great Value Dry Roasted Peanuts, Hershey's Chocolate Syrup, Vanilla Ice Creams. more...
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steady weight
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