Weigh In record (no journal entry) for 11 October 2017
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415.0 lb
Lost so far: 42.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2451 kcal
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Fat: 122.88g | Prot: 88.01g | Carb: 267.84g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Apples, Blue Diamond Whole Natural Almonds, Wunderbar Deli Sliced Bologna, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Land O'Lakes Sliced American Cheese. Dinner: Olive Garden Breadsticks, Chicken Vegetable Soup, Cream Of Chicken Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Simply Nature Creamy Italian Dressing. more...
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gaining 7.0 lb a week
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