didik h's Journal, 09 October 2017

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Weigh In record (no journal entry) for 09 October 2017

149.9 lb Lost so far: 39.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

727 kcal

Fat: 16.32g | Prot: 66.32g | Carb: 85.78g. Lunch: Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Mangga. Dinner: Herbalife Nutritional Shake Mix. more...

1835 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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didik h's Journal, 09 October 2017

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