Weigh In record (no journal entry) for 06 March 2010
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186.2 lb
Lost so far: 10.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1465 kcal
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Fat: 84.63g | Prot: 157.97g | Carb: 12.77g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: mustard, Valley Fresh , Hellman's Real Mayonnaise, Bacon bits, Publix Large Grade Eggs. Dinner: Fancy Mild Cheddar Cheese Shredded, white mushrooms, Publix Large Grade Eggs, cucumber, Baby Spinach, Newman's Own Olive Oil & Vinegar, Green Peppers, Cooked Frozen Medium Shrimp, shrimp. Snacks/Other: cheese stick. more...
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2377 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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