Weigh In record (no journal entry) for 08 October 2017
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155.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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937 kcal
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Fat: 30.51g | Prot: 50.58g | Carb: 75.76g.
Breakfast: Egg, Simple Truth Power Greens, Cream (Half & Half), Coffee. Dinner: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Boiled Egg, StarKist Foods Chunk Light Tuna in Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, Amy's Indian Dal Golden Lentil Soup. Snacks/Other: Plums, Figs, Founders All Day IPA. more...
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gaining 8.4 lb a week
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laurawku's weight history
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