Weigh In record (no journal entry) for 07 October 2017
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409.0 lb
Lost so far: 48.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2055 kcal
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Fat: 127.64g | Prot: 82.24g | Carb: 155.03g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Tillamook Colby Jack Cheese, Kroger Hard Salami, Fruit Salad, Kroger Deli Thin Sliced Pepperoni, Snack Cracker, Great Value Sharp Cheddar Cheese. Dinner: Chicken Express Fried Pickle Slices, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Back Yard Burgers Seasoned French Fries. more...
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steady weight
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