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adnixon
Journal
04 Apr 12
adnixon's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
132.6 lb
Lost so far:
29.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
871 kcal
Fat: 36.97g | Prot: 27.25g | Carb: 107.96g.
Breakfast:
Reduced Fat Cinnamon Graham Crackers.
Lunch:
Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream.
more...
2010 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes.
more...
losing 13.3 lb a week
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