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I did really well today. I ate 20 total carbs, managed to eat a reasonable amt. of calories, joined the Atkins Tough Love Boot Camp Group and walked again on the treadmill (OK - it was only 15 min.). Oh and I got my ketone sticks and they turned dark purple. So except for drinking that Diet Dr. Pepper and weighing myself in-between my weekly weigh-ins it was a near perfect day. Someone did tell me today I should drink 1/2 my weight in ounces of water every day. For me that would be 119.5 oz a day. I was proud of drinking 64 oz of water a day. I don't know how I will manage to drink 119.5 oz. Thanks everyone who has been offering me info. and support.
Diet Calendar Entries for 05 March 2010:
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1764 kcal
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Fat: 150.15g | Prot: 82.68g | Carb: 20.11g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bacon, Eggs. Lunch: Buttermilk Ranch Dressing, Green Pepper, Celery, Salad, Ham. Dinner: Lettuce, Sauerkraut, Beef Franks. Snacks/Other: Cheddar cheese, Almonds, Diet Dr. Pepper. more...
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2745 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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